Chepstow based - to book message me on 07340787873
Chepstow based - to book message me on 07340787873
Hi, I'm Sophie.
Based in the beautiful town of chepstow. I've always been fascinated by one question: how do you actually get the body to let go?
Not yoga. Not just "relaxing more." But genuinely releasing the tension, the stress, the tightness that lives in your fascia and refuses to budge no matter what you try.
That curiosity led me to massage — and I fell in love with it. The way skilled hands-on work can reach places nothing else can. The way a body that's been braced for years can finally soften. The way women leave a session walking differently, breathing differently, feeling differently.
Massage is at the heart of everything I do. It always has been.
But over time I started to wonder — what if we could take it even further? What if we could work on the nervous system from the outside and the inside, at the same time? That's when I began combining massage with hypnotherapy, and honestly? It changed everything.
Women come to me having tried everything. And what they tell me, again and again, is that nothing has helped like this.
I believe that. Because we're not just working on your muscles — we're working on the whole of you.
You're in the right place.
Healing Rituals for Deep Restoration
Specialised Massage
Specialised Bodywork This is massage the way it's meant to feel. Deep tissue and myofascial release that gets into the places you've stopped mentioning because you've just learned to live with them. Chronic tension, aching muscles, restricted movement — we work through it together, properly
Massage & Hypnotherapy
My most transformative treatment — and the one people can't stop talking about.
We work on your body with hands-on massage while simultaneously using hypnotherapy to release what your nervous system has been gripping onto.
Physical tension and mental patterns, addressed at the same time. Women tell me they've never experienced anything like it. I believe them.
Reiki
Intuitive treatments combining aromatherapy and rhythmic touch to create a sense of profound clarity and physical ease.
REIKI
1 HOUR - £45 Minutes
Services
PRICE LIST - to book message me on phone or WhatsApp on 07340787873
MASSAGE & HYNPOTHERAPY PACKAGE
AT LEAST 6 SESSIONS
WEEK 1 - £ 90 - 60 MINUTES
WEEK 2 - £120 - 90 MINUTES
WEEK 3 - £120 - 90 MINUTES
WEEK 4 -£12O - 90 MINUTES
WEEK 5 - £120 - 90 MINUTES
WEEK 6 - £120 - 90 MINUTES
TOTAL - £690
BACK NECK & SHOULDERS MASSAGE
£35 - 30 MINUTES
£45 - 45 MINUTES
£60 - 60 MINUTES
FULL BODY MASSAGE
£60 - 60 MINUTES
£90 - 90 MINUTES
£120 - 120 MINUTES
Here's something most people have never been told: that tension you can't shift? That tightness that comes back no matter how many massages you have? It might not be just physical.
Our bodies are incredibly good at holding onto things. Past stress. Past experiences. Things that happened years ago that your mind has long moved on from — but your nervous system never got the memo. It stored it. In your fascia, your muscles, your posture, the way you breathe without even realising.
This is why some people spend years trying to fix physical problems and never quite get there. Because the root of it isn't always in the body. And it isn't always in the mind. It's in the conversation between the two.
That's what I've become obsessed with — how to work with both at the same time. How to use hands-on massage to release what the body is physically holding, while using hypnotherapy to speak to the nervous system on a deeper level. Addressing the pattern, not just the symptom.
Your nervous system is running so much more of your experience than you realise. Your pain. Your tension. Your anxiety. Your ability to rest. When we start working with it instead of against it — that's when things finally start to shift.
And that's exactly what we do here.
Specialised Care for Your Nervous System
The Essence of Restorative Care
Every woman who walks through my door gets my full attention. No rushing. No one-size-fits-all treatments. Just genuine, skilled, intuitive work built entirely around what your body needs that day.
Maybe that's deep physical release for pain you've been carrying for months. Maybe it's calming a nervous system that hasn't had a break in years. Maybe you're not even sure — you just know something needs to change.
That's okay. That's actually exactly where we start.
My clinic is a sanctuary — not a spa, not a conveyor belt. Women come here and feel safe enough to properly switch off, probably for the first time in a long time.
That's what I'm here for.
Get in Touch
Ready to feel like yourself again?
I'd love to hear from you — whether you know exactly what you need or you're not sure where to start. Send me a message and we'll figure it out together.
You'll find me at my home clinic in Chepstow, Thursday through Sunday.
Because honestly? You've waited long enough.
"True healing begins when the nervous system finds its way back to stillness and the body remembers its natural state of peace. Our mission is to guide you back to that sanctuary within yourself."